The Worry Journal
A write-it-down, sort-it, park-it journal: a sorting guide, 18 worry entry pages, two filled-in examples and a weekly review.
In Under $15
By Whole Life HQ5 parts · about 3,600 words · printable · read online
Open your copy
You own this. Everything opens straight from here.
Open5 printable pages, in reading order
Who it's for
People whose worries loop in their head and who want to write them down, sort what they can act on and set the rest aside. Not therapy.
What you receive
- A sorting guide: what you can act on, part of it, or not today
- 18 worry entry pages: write it, sort it, park it
- Two filled-in example entries
- A weekly review page, with a filled-in example
- Stuck prompts and a not-therapy care note with 988
5 printable pages, in reading order
- How to Use Your Worry Journal
- The Sorting Guide
- Worry Entries 1 to 9
- Worry Entries 10 to 18
- Weekly Review
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 5 printable pages in total.
How to Use Your Worry Journal
Worries tend to feel bigger and louder when they only live in your head. This journal gives them somewhere else to be. The plan has three moves: write it down, sort it, park it. Each entry takes about ten minutes, and you can do one whenever a worry has hold of you.
This is not therapy and it will not make worries go away. It is a way to look at them on paper, decide what (if anything) to do, and set the rest down for now.
The three moves
- Write it. Put the worry in plain words, one or two sentences. Rate how strong it feels, 0 to 10.
- Sort it. Ask: is this something I can do something about today, part of something I can act on, or something I cannot do anything about right now? The sorting guide that follows gives you questions to help.
- Park it. Choose a time to set the worry down until. Write what you will say to yourself if it comes back before then.
What is in each part
- How to Use Your Worry Journal
- The Sorting Guide
- Worry Entries 1 to 9
- Worry Entries 10 to 18
- Weekly Review
What buyers say
Review this product
Downloads included
5 printable pages: see the list
- How to Use Your Worry Journal
- The Sorting Guide
- Worry Entries 1 to 9
- Worry Entries 10 to 18
- Weekly Review
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert.
We plan to ask a counselor to review it. Until then it is general information, not professional advice.
General information, not medical advice. Talk to your doctor before changing your exercise, eating or sleep, or if something worries you.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
