The 5-Minute Evening Journal
Three lines a night for eight weeks, with a small theme each week, a filled-in example week and a weekly review page.
In Under $15
By Whole Life HQ4 parts · about 2,700 words · printable · read online
Open your copy
You own this. Everything opens straight from here.
Open4 printable pages, in reading order
Who it's for
People who want a short, calm end-of-day habit: three lines a night, no streak to protect.
For anyone who wants five quiet minutes a day to write things down, with no writing experience needed.
What you receive
- 8 weeks of nightly pages, three lines a night
- A filled-in example week
- A small theme for each week
- A weekly review page
- A note on when a journal is not enough
4 printable pages, in reading order
- How to Use Your 5-Minute Evening Journal
- Nightly Pages: Weeks 1 to 4
- Nightly Pages: Weeks 5 to 8
- Weekly Review Page
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 4 printable pages in total.
How to Use Your 5-Minute Evening Journal
Welcome. This journal asks for three lines a night, and the lines can be short. Five minutes is the whole plan. There is no streak to protect and no wrong way to fill a page.
The three lines
Every night has the same three lines, so you never have to decide what to write:
- Today, in one line. What happened, or what the day felt like. "Long day, good lunch" counts.
- One thing I handled or enjoyed. Something small that went fine, or that you liked. A task finished, a song, a hot shower.
- One thing for tomorrow. One thing to do, to look forward to, or to let go of. Just one.
A filled-in week
Here is what one week can look like. Notice how short the lines are. Nobody needs to read these but you.
Night 1 (Sunday)
- Today, in one line: Slow morning, then groceries and laundry.
- One thing I handled or enjoyed: Finally cleaned out the fridge.
- For tomorrow: Leave ten minutes early so I am not rushing.
What is in each part
- How to Use Your 5-Minute Evening Journal
- Nightly Pages: Weeks 1 to 4
- Nightly Pages: Weeks 5 to 8
- Weekly Review Page
What buyers say
Review this product
Downloads included
4 printable pages: see the list
- How to Use Your 5-Minute Evening Journal
- Nightly Pages: Weeks 1 to 4
- Nightly Pages: Weeks 5 to 8
- Weekly Review Page
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert. It is general information, not professional advice.
General information, not professional advice.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
