Sleep and habits
Jet lag plan
A jet lag plan shifts light, meals and sleep a little each day before and after your flight. Start a few days early if you can.
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- Sleep7 min readHow to Wind Down for Better SleepA calm 30-minute evening routine to help your body and mind shift toward bedtime.
- Sleep8 min readHow to Stretch for Better Sleep in 10 MinutesA calm 10-minute evening stretch routine with eight easy moves, breathing tips, and how to fit it into a wind-down so your body is ready to rest.
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Common questions
How long does jet lag last?
A common rule of thumb is about a day per time zone crossed, though people differ and eastward travel is often harder.
Does light matter?
Yes. Timing daylight exposure helps shift your body clock; the plan shows when to seek and avoid it.
Should I take sleep aids?
Ask your doctor or pharmacist before using melatonin or any medicine. This is general information, not medical advice.