Sleep and habits
Panic attack what to do
If you are wondering what to do in a panic attack, a short plan for the moment helps: slow your breathing, ground your senses and remind yourself it will pass. This page also covers the week after.
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Common questions
What helps in the moment?
Slow breaths with a longer exhale, naming things you can see and feel, and letting the wave pass rather than fighting it.
Is a panic attack dangerous?
It feels frightening but usually passes within minutes. Chest pain or symptoms that are new or unclear should be checked by a doctor. This is general information, not medical advice.
When should I get help?
If attacks keep happening or you feel unsafe, talk to a doctor or therapist. If you are in crisis or thinking of harming yourself, call or text 988 in the US, or call 911 in an emergency.