Sleep and habits
Habit tracker that forgives missed days
A habit tracker that forgives missed days keeps you going after a slip instead of making you start over. Try the free water tracker, read the guide on what to do after you miss, and pick a gentler tracker.
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Habit & Water TrackerOne page, one month. Tick your habits and glasses of water, or use it right here in your browser.Open it, no costRead first
- Trackers8 min readHow to Keep a Habit After You Miss a DayUse the never-miss-twice rule, make the habit smaller, and write a recovery plan so one missed day stays one missed day.
- Trackers6 min readHow to Use a Habit Tracker So It SticksTrack fewer habits, make them tiny, and review them weekly. A tracker that helps instead of nags.
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Common questions
Why do trackers make me quit?
Streaks can feel like all or nothing, so one missed day can feel like failure. Trackers with rest days and a restart rule remove that cliff.
How many habits should I track?
One to three is plenty. Fewer habits are easier to keep.
What counts as a restart?
The next day. A common rule is never to miss twice in a row.