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Knee-friendly strength
Knee-friendly strength work builds the muscles around the joint with low-impact moves. An eight-week plan starts gently and progresses slowly.
Read first
- Move9 min readHow to Strengthen Sore Knees GentlyGentle, low-impact ways to build strength around achy knees, a simple routine, how to pace it, and the red flags that mean it is time to see a clinician.
- Move9 min readHow to Train at Home with Resistance BandsA beginner plan for building strength at home with resistance bands: what to buy, six basic moves, a three-day week, and how to know when to move up.
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Common questions
Is exercise bad for sore knees?
Often gentle strengthening helps, but the right amount varies. Move within a comfortable range.
What should I avoid?
Sharp pain, swelling or locking during a move is a sign to stop.
When should I see a doctor?
For swelling, giving way, pain at night or after an injury, see a doctor or physical therapist. This is general information, not medical advice.