Women's health
Pelvic floor exercises
Pelvic floor exercises are for every age, and doing them correctly matters more than doing lots. Start with the guide on how to find and train the muscles, then a fuller basics book.
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Common questions
How do I find my pelvic floor?
They are the muscles you would use to stop the flow of urine or hold in wind. Do not make a habit of stopping urine midstream to practice.
How often should I do the exercises?
Short sets of squeezes and relaxations daily are a common suggestion. A pelvic health physical therapist can tailor it. This is general information, not medical advice.
When should I see a specialist?
Pain, leaking that persists, or a feeling of heaviness are good reasons to see a clinician or pelvic health physical therapist. This is general information, not medical advice.