Women's health
Hot flashes at work
Hot flashes at work can be disruptive and embarrassing: a sudden wave of heat in a meeting, a flushed face, then chills. They are common in perimenopause and menopause. Layers, a small desk fan, cold water and noting your triggers help some people. If symptoms affect your work, sleep or mood, talk to a clinician; a short written list makes the visit easier.
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Hot Flashes: Practical Ways Through the Day
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Common questions
What can I do during a hot flash at work?
Step out if you can, sip cold water, remove a layer and slow your breathing. Many people keep a small fan or cooling item at their desk.
Should I tell my manager?
That is your choice. Some people ask for practical changes such as a desk near a window or a flexible schedule without sharing details.
Do I need treatment?
Not everyone does. If symptoms are frequent or affect your life, ask your clinician about options, including hormone therapy, and whether they are right for you. This is general information, not medical advice.
Have these been reviewed by an expert?
Not yet. We plan outside review for health products and will say so when it happens. This is general information, not medical advice.