Family and care
Grief journal first year
A grief journal for the first year gives you a private place for memories, hard days and small steps, with no rules about how to feel. Go at your own pace.
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Common questions
Is there a right way to grieve?
No. Grief looks different for everyone, and it often comes in waves.
What if writing is too hard?
Write one line, a single word, or nothing at all. You can stop whenever you need to.
When should I get support?
If grief feels unmanageable, or you have thoughts of harming yourself, call or text 988 in the US, or talk to a doctor or counselor. This is general information, not medical advice.
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