Family and care
Toddler sleep regression
A toddler sleep regression often looks like a child who slept well suddenly fighting bedtime, waking at night or refusing naps, usually around a big change. It is exhausting and usually temporary. A short, predictable routine and a calm response in the night tend to help. We do not yet have a toddler-only sleep program, We do not yet have a toddler-only sleep program. For now, start with the bedtime calculator, a calm-response plan for big feelings and a gentle planner for tired parents.
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Bedtime CalculatorTell it when you need to get up and it suggests bedtimes that give you 7 or more hours of sleep.Open it, no costRead first
- Sleep8 min readHow to Get Through a Toddler Sleep RegressionA two-week plan for when a toddler who slept well starts fighting bedtime or waking at night: keep the routine, adjust the timing and stay calm and brief.
- Grow9 min readHow to Handle Tantrums Calmly, Ages 2 to 6Why young children melt down, what to say and do in the moment, how to prevent the common triggers, and when to ask for help.
- Sleep7 min readHow to Wind Down for Better SleepA calm 30-minute evening routine to help your body and mind shift toward bedtime.
Products for this
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Tantrums and Big Feelings: A Calm Plan for Ages 2 to 6
What tantrums are, a five-step calm-down with scripts, prevention, feelings words, calm-down tools and a calm-down kit, plus public-place plans and when to ask for help.
30-day money back on every paid product. Digital, nothing is mailed.
Common questions
How long does a sleep regression last?
Many last a few weeks, though it varies by child and by what caused it. Keeping the routine steady usually helps it pass sooner. This is general information, not medical advice.
Should I change the routine?
Most advice is the opposite: keep it the same. Small tweaks such as an earlier bedtime on overtired days are common.
What if they keep getting out of bed?
A calm, brief walk back to bed with few words and no fun is a commonly suggested approach. Parents also lean on a simple reward chart for older toddlers.
When should I call the pediatrician?
If your child snores loudly, seems to stop breathing, is in pain, or is not growing or eating well, call your pediatrician. These materials have not had an outside expert review yet. This is general information, not medical advice.
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