Calm Mornings
Twenty-one short morning audios for a calmer start to the day.
21 lessons · about 1.9 hours
- 1 The three-minute reset3 min · A written and guided breathing reset you can do before you get up. Free
- 2 A gentle body check5 min · Release tension in the jaw, neck and shoulders. Locked
- 3 One good thing4 min · Start the day by noticing something small that is going well. Locked
- 4 Slow stretch by the bed6 min · A few easy stretches, seated or standing. Locked
- 5 Warm drink, quiet mind5 min · Make a hot drink last five mindful minutes. Locked
- 6 Letting go of yesterday5 min · Park the unfinished business gently. Locked
- 7 Today in three lines5 min · Choose what matters and let the rest wait. Locked
- 8 Breathing for a busy head5 min · Longer out-breaths when thoughts are racing. Locked
- 9 Walking into the day8 min · A short mindful walk, indoors or out. Locked
- 10 Kind words to yourself5 min · Try a kinder inner voice for the morning. Locked
- 11 Shower awareness5 min · Use the warm water to wake up gently. Locked
- 12 Making breakfast mindful6 min · Slow down for the first few bites. Locked
- 13 Dealing with worry before 9 a.m.6 min · A simple way to put worries on paper. Locked
- 14 Gratitude in 60 seconds3 min · A very short appreciation practice. Locked
- 15 Sunlight and fresh air5 min · Step to a window or door and let the day in. Locked
- 16 Shoulders, neck and hands6 min · Loosen the places that hold stress. Locked
- 17 Getting ready without hurrying7 min · Small changes that make the routine calmer. Locked
- 18 Your commute, calmer8 min · On foot, by bus or in the car. Locked
- 19 Starting work gently6 min · A three-step handover from home to work. Locked
- 20 Mornings when everything goes wrong5 min · Recover from a rough start. Locked
- 21 Your personal morning routine8 min · Pick your favourites and build a plan that fits. Locked
Downloads
Printables that come with the full course.