The Two-Week Sprint Planner for One Goal
Pick one goal that fits two weeks, break it into tasks, run a 14-day board with a daily check, then review and choose what is next.
In Under $15
By Whole Life HQ4 parts · about 3,500 words · printable · read online
Open your copy
You own this. Everything opens straight from here.
Open4 printable pages, in reading order
Who it's for
People who lose steam on big goals and want one small goal, a fourteen-day plan and an honest review.
For people who start well and lose the thread, including those with ADHD, and want a system that is simple to keep.
What you receive
- A 30-minute planning session that turns one goal into tasks with time estimates
- A printable 14-day board and daily check log, with a filled-in sprint
- A mid-sprint check, a day-14 review and a restart page
4 printable pages, in reading order
- Part 1: Start here
- Part 2: The planning session
- Part 3: The 14-day board (print this)
- Part 4: The mid-sprint check, the review and the restart
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 4 printable pages in total.
Part 1: Start here
A sprint is a short stretch of focused effort with a clear finish. Software teams use them. You can use one too. This planner gives you fourteen days to move one goal forward, with a plan you can see on a single page, a daily check that takes two minutes, and a review at the end that tells you what to do next.
Ninety days is a long time to hold a goal in your head. Two weeks is not. It is long enough to make real progress on something small and short enough that you can keep the whole thing in view.
What you get
A written guide with printable pages and a filled-in example. Print on US Letter or save as PDF. There is no app and no editable file.
- Part 1 explains the sprint and helps you pick a goal that fits two weeks.
- Part 2 is the planning session: define the goal, break it down, schedule it.
- Part 3 is the 14-day board and the daily check, with a filled-in sprint for a made-up person.
- Part 4 covers the mid-sprint check, the review, and what to do if the sprint went badly.
What is in each part
- Start here
- The planning session
- The 14-day board (print this)
- The mid-sprint check, the review and the restart
What buyers say
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Downloads included
4 printable pages: see the list
- Part 1: Start here
- Part 2: The planning session
- Part 3: The 14-day board (print this)
- Part 4: The mid-sprint check, the review and the restart
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert. It is general information, not professional advice.
General information, not professional advice.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
