Low-Shame Reset Bundle: Restart, 14 Days, Zone Cards
The Restart Card and 14-Day Gentle Reset plus 12 room cards at three levels, a first-30-minutes page, a four-week adaptive planner and body-doubling scripts.
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By Whole Life HQBundle · 2 products + 3 extrasRead onlinePrintable
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The real opening page, word for word. 3 parts in total.
Part 1: Zone Reset Cards (12 rooms, 3 levels each)
This bundle includes The 10-Minute Restart Card and The 14-Day Gentle Reset, which you will find as separate products in your library. The three parts here are extras that go beyond them: room-by-room cards, a first-30-minutes page with a four-week planner grid, and body-doubling scripts.
How to use the zone cards
Each card has three levels. Pick the level that matches the energy you have today, not the energy you wish you had.
- Minimum (5 minutes). Makes the room usable.
- Standard (10 minutes). Makes the room comfortable.
- Full (15 minutes). Makes the room feel reset.
Set a timer for the level you pick. Stop when it ends, even in the middle of a task. You can move down a level at any time, and you can use a different level in each room on the same day.
Tick the boxes with a pen. If you finish a level early, you may stop or move up to the next level. Neither is required.
1. Kitchen
- Minimum: [ ] Trash out. [ ] Dishes to the sink.
- Standard: Minimum, plus [ ] load or wash what is in the sink. [ ] Wipe one counter.
- Full: Standard, plus [ ] wipe the stovetop. [ ] Sweep the floor in front of the sink and stove.
What is in each part
- Zone Reset Cards (12 rooms, 3 levels each)
- The First 30 Minutes page and the four-week adaptive planner
- Body-doubling scripts and session guide
What's inside
- Includes the Restart Card and the 14-Day Gentle Reset
- 12 zone cards with minimum, standard and full levels
- First-30-minutes page and four-week carry-over planner
- Six body-doubling scripts and a 10-minute session guide
Who it's for
For anyone who wants a full low-pressure toolkit for restarting home routines, from a first ten minutes to a month of flexible planning. An expert review by a counsellor is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.