The Sunday Hour: A Weekly Planning Ritual
A 60-minute weekly planning hour in six timed blocks, with a printable weekly page, a filled-in family week and short versions for tight weeks.
In Under $15
By Whole Life HQ4 parts · about 3,900 words · printable · read online
Open your copy
You own this. Everything opens straight from here.
OpenWho it's for
Parents, shift workers and anyone with a full week who wants one hour to plan the days, meals and money ahead.
What you receive
- A 60-minute weekly planning hour in six timed blocks, with the questions to ask in each
- A printable weekly page and a complete filled-in week for a made-up family
- Half-hour, quarter-hour and five-minute versions, a monthly look and a restart page
4 printable pages, in reading order
- Part 1: Start here
- Part 2: The hour in six blocks
- Part 3: The weekly page and a filled-in week
- Part 4: Make it yours, shorter versions and restarting
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 4 printable pages in total.
Part 1: Start here
The Sunday Hour is a weekly planning ritual that lasts sixty minutes. You sit down once a week, look at the days ahead, decide what matters, and write it on one page. By the time the hour is over, you know what Monday looks like, and you have stopped carrying the week in your head.
It does not have to happen on Sunday. The name is a nickname. Many people prefer Friday afternoon, Monday at 6 am, or a Saturday morning with coffee. Pick the slot that fits your life. What matters is that it is the same slot each week.
What you get
This is a written guide with printable pages and one filled-in example week. Print on US Letter or save as PDF. There is no app and no editable file.
- Part 1 (this part) explains the idea and walks you through your first hour.
- Part 2 is the hour, in six blocks, with the exact minutes and the questions to ask.
- Part 3 is the printable weekly page and a complete filled-in week for a made-up family.
- Part 4 covers making the ritual fit your life, short versions for tight weeks, and what to do after you skip.
What is in each part
- Start here
- The hour in six blocks
- The weekly page and a filled-in week
- Make it yours, shorter versions and restarting
What buyers say
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Downloads included
4 printable pages: see the list
- Part 1: Start here
- Part 2: The hour in six blocks
- Part 3: The weekly page and a filled-in week
- Part 4: Make it yours, shorter versions and restarting
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert. It is general information, not professional advice.
General information, not professional advice.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
