The Meal-and-Money Week Planner
Dinners and spending on one spread: set a weekly food number, plan five dinners, build the list and track what you spend.
In Under $15
By Whole Life HQ4 parts · about 3,300 words · printable · read online
Open your copy
You own this. Everything opens straight from here.
Open4 printable pages, in reading order
Who it's for
Households that want to plan dinners and a food budget together, on one page, once a week.
For people who start well and lose the thread, including those with ADHD, and want a system that is simple to keep.
What you receive
- A weekly routine to set a food number, plan five dinners and build the shopping list
- A two-page printable spread with dinners on one side and spending on the other, plus a filled-in week
- A go-to dinners list, a four-week look-back and a page for weeks that go over
4 printable pages, in reading order
- Part 1: Start here
- Part 2: The weekly routine
- Part 3: The spread (print this)
- Part 4: Tracking, the four-week look-back and bad weeks
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 4 printable pages in total.
Part 1: Start here
Dinner and money tend to collide. You need to decide what to cook, and you need to decide what you can spend, and both questions show up at 5 pm on a Tuesday when you are tired. The Meal-and-Money Week Planner puts the two on one spread. On the left, your dinners for the week. On the right, your spending for the same week. When you plan one, you see the other.
This is a planning tool. It will not tell you what to eat or how much to spend. It gives you a page where both decisions are visible together, so that you can make them calmly once a week instead of anxiously every day.
What you get
A written guide with printable pages and a complete filled-in example week. Print on US Letter or save as PDF. There is no app and no editable file.
- Part 1 explains the method and gets you started in 25 minutes.
- Part 2 is the planning routine: set your week's food budget, plan dinners, build the shopping list.
- Part 3 is the printable spread, with a filled-in week for a made-up household beside it.
- Part 4 covers tracking what you spend, a four-week look-back, and what to do when a week goes over.
What is in each part
- Start here
- The weekly routine
- The spread (print this)
- Tracking, the four-week look-back and bad weeks
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Downloads included
4 printable pages: see the list
- Part 1: Start here
- Part 2: The weekly routine
- Part 3: The spread (print this)
- Part 4: Tracking, the four-week look-back and bad weeks
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert. It is general information, not professional advice.
General education, not financial, tax or legal advice. For decisions about your own money, talk to a qualified professional.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
