The First Three Dates Workbook
A written workbook with a values and pace page, six self-talk worksheets, three date plans with reflection pages, and four worked examples.
By Whole Life HQWorkbook · 6 partsRead onlinePrintable
Look inside
The real opening page, word for word. 6 parts in total.
Part 1: Start here
Welcome. This workbook helps you prepare for the first three meetings with someone new, so you can go in with a plan for your own confidence, pace and priorities. You work through it with a pen. Nobody else will read it.
What this workbook does and does not do
It does:
- Help you get clear on what you value and how fast you would like things to move.
- Give you a plan for each of three early meetings: what to prepare, how long to stay, and what to notice.
- Give you six short self-talk worksheets for nerves and second-guessing.
- Give you reflection pages to fill in after each meeting, and four worked examples to borrow from.
It does not:
- Teach techniques to impress. This is about your confidence, your communication and your comfort.
- Predict how any date will go, or promise any result.
- Replace professional support. It offers general information and questions to think about, not therapy.
Who it is for
What is in each part
- Start here
- Your values and your pace
- Six self-talk worksheets
- Date 1, keep it short and curious
- Dates 2 and 3, a little more depth
- Worked examples and next steps
What's inside
- Values, needs and pace planner
- Six short self-talk worksheets for nerves
- Plans and reflection pages for three meetings
- Four worked examples and a confidence review
Who it's for
Adults who want a calm plan for confidence, pacing, safety and reflection before and after the first three meetings with someone new. An expert review by a counsellor is planned; until then it is general information, not professional advice.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.