The Confidence Journal
An evidence log, eight weeks of small-wins pages, seven days of prompts for a hard week and a monthly review.
In Under $15
By Whole Life HQ5 parts · about 2,700 words · printable · read online
Open your copy
You own this. Everything opens straight from here.
Open5 printable pages, in reading order
Who it's for
People who doubt themselves and want to keep a simple record of what they have done and handled.
For anyone who wants five quiet minutes a day to write things down, with no writing experience needed.
What you receive
- An evidence log with 30 entries and a filled-in example
- Small-wins pages for eight weeks
- Seven days of prompts for a hard week
- A monthly review with a filled-in example
- A not-therapy care note with 988
5 printable pages, in reading order
- How to Use Your Confidence Journal
- The Evidence Log
- Small Wins: Eight Weeks
- Prompts for a Hard Week
- Monthly Review
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 5 printable pages in total.
How to Use Your Confidence Journal
Confidence is easier to feel when you can see the proof. This journal helps you collect proof in your own handwriting: things you did, things you handled, things that worked out. You are not trying to talk yourself into anything. You are keeping a record.
There are no big promises here. The journal is a way to notice what is already true about you, one small entry at a time.
Three tools
- The evidence log. Short entries: what I did, and what it shows about me. A skill, a quality, a habit.
- Small wins. A weekly page for five wins, however small. "Answered the email I was avoiding" is a win.
- The hard-week pages. Seven days of short prompts for when you have a big thing coming: a presentation, a conversation, a test, a week of doubting yourself.
A filled-in evidence log
Date: Mar 3
What I did: Spoke up in the team meeting and suggested a different deadline.
What it shows about me: I can disagree politely. I notice problems early.
What is in each part
- How to Use Your Confidence Journal
- The Evidence Log
- Small Wins: Eight Weeks
- Prompts for a Hard Week
- Monthly Review
What buyers say
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Downloads included
5 printable pages: see the list
- How to Use Your Confidence Journal
- The Evidence Log
- Small Wins: Eight Weeks
- Prompts for a Hard Week
- Monthly Review
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert. It is general information, not professional advice.
General information, not professional advice.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
