Healthy Eating Without Dieting
Build balanced plates, shop sensibly, choose snacks, read labels and eat out, without rules or guilt.
8 lessons · about 75 minutes
- 1 The balanced plate, without a diet10 min · A simple plate picture, four steps to build it, and one small change to start. Free
- 2 Shopping smart on a budget10 min · A simple list method, frozen and tinned foods that count, and where money leaks. Locked
- 3 Breakfasts that work for real mornings9 min · Quick, filling options that take under five minutes. Locked
- 4 Snacks that satisfy9 min · Choosing and planning snacks so you are not hungry at 4 p.m. Locked
- 5 Reading food labels10 min · What the front and back of a pack tell you, and what to ignore. Locked
- 6 Cooking once, eating twice10 min · Simple batch cooking and using leftovers well. Locked
- 7 Eating out, parties and holidays9 min · Enjoy social meals without guilt, and choose with confidence. Locked
- 8 Your own easy routine8 min · Pick two or three habits, and plan how to keep them going. Locked
Downloads
Printables that come with the full course.