Plan
Four Weekly Dinner Plans Built Around a $150 Shop
Four weeks of dinners, lunches and breakfasts for a family of four, each with an aisle-sorted shopping list and an itemized sample receipt of about $150.
In Gift ideas, Under $15
By Whole Life HQPlan · 3 partsRead onlinePrintable
Look inside
The real opening page, word for word. 3 parts in total.
Part 1: Start here and how the totals were counted
This pack gives you four ready-made weeks of food for a family of four, each built around one grocery shop of about $150. Each week has seven dinners, five lunch ideas, three breakfasts, a shopping list sorted by aisle and an itemized sample receipt.
What this pack does and does not do
It does:
- Give you four weeks you can shop from as written, with a target total for each.
- Show every price line, so you can see where the money goes.
- Teach you the counting method, so you can re-price any week at your own store.
It does not:
- Promise that your receipt will match ours. Prices vary by store and region, and they change week to week.
- Cover every meal. Each week plans 7 dinners, 5 lunches and 3 breakfasts. The other meals are leftovers, snacks and what you already have.
- Give nutrition or diet advice. If a family member has a medical diet or a food allergy, adjust the plans to fit and check with your doctor or dietitian.
What is in each part
- Start here and how the totals were counted
- Weeks 1 and 2
- Weeks 3 and 4
What's inside
- 4 weekly plans: 7 dinners, 5 lunches, 3 breakfasts
- 4 itemized sample receipts with price-date field
- 4 shopping lists sorted by aisle, with trim lists
- How the totals were counted and how to re-price
Who it's for
A parent shopping for four who wants a written plan with a target total and a method to re-price it at their own store.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.