Cook-for-One Bundle
The weekly shop system and the 6-lesson course, plus 24 use-it-up rescue cards and a four-week fridge inventory and waste log.
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By Whole Life HQBundle · 2 products + 2 extrasRead onlinePrintable
Look inside
The real opening page, word for word. 2 parts in total.
Part 1: Bonus - Use-it-up rescue cards
Your bundle includes The Weekly Shop for One and the 6-lesson course Cooking for One Without Waste. This bonus adds two things neither contains: a set of 24 rescue cards for the odds and ends in your kitchen, and a four-week fridge inventory and waste log (next file).
How to use the cards
When you are left with half an onion, a soft tomato or a spoonful of rice, find the card. Each gives three ways to use the ingredient and one storage tip. Print the page, cut along the lines, and keep the cards in the kitchen, or just read the list.
First, a quick check. Before you use anything, look, smell and think. If food is moldy, slimy, smells off, or has been out of the fridge for too long, throw it away. These cards are for food that is ordinary leftover, not food that has gone bad. General information only; follow package dates and official food-safety guidance.
The 24 cards
Card 1: Half an onion
- Slice into an omelet or on toast with cheese.
- Soften in oil as the start of a soup, stew or sauce.
- Chop into rice or a salad. Store: cut side down in a closed container, fridge, a few days.
What is in each part
- Bonus - Use-it-up rescue cards
- Bonus - Fridge inventory and four-week waste log
What's inside
- The Weekly Shop for One: Lists and Rules
- Cooking for One Without Waste: 6-Lesson Course
- Twenty-four rescue cards for odds and ends
- Fridge inventory, four-week waste log and monthly review
Who it's for
For people who want the shopping system, the full course, a quick answer for leftover ingredients and a simple way to see what gets thrown away.
How you get it
- In your libraryCheckout opens at launch. After you buy, it appears in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.