The Adult Lunchbox: 20 Packable Lunches and a Week Plan
20 lunches to pack for work, 10 cold and 10 hot, with packing and food-safety rules, a Sunday prep list, a filled-in week and a shopping list.
In Under $15
By Whole Life HQ4 parts · about 3,700 words · printable · read online
Open your copy
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OpenWho it's for
Adults who pack lunch for work, school or the road and want it varied, safe and planned on Sunday.
For anyone cooking for a family, a household of one or a first-time host, on a normal budget.
What you receive
- 4 written parts, about 3,700 words
- 20 packable lunches: 10 that taste good cold and 10 to reheat or carry hot
- Packing gear, food-safety rules for lunches that sit for hours, and four quick sauces
- A Sunday prep list, a filled-in week with a shopping list by aisle, a second week and a blank planner
4 printable pages, in reading order
- Part 1: Start here, and how to pack a lunch you will eat
- Part 2: Cold lunches 1 to 10
- Part 3: Hot lunches 11 to 20
- Part 4: Your week plan, Sunday prep and shopping list
See inside
The first 4 pages, as they print.
Look inside
The first page, word for word. 4 printable pages in total.
Part 1: Start here, and how to pack a lunch you will eat
This is a book of 20 lunches for adults who take lunch to work, to school, on the road or to a home office desk. It is for people who are tired of the same sad sandwich, who are spending $12 a day on takeout, or who simply want to know on Sunday night what they are eating on Wednesday. Each lunch can be made ahead, packed in a container and eaten within the day. Part 4 turns them into a plan.
All measurements are US: cups, ounces, pounds and °F. Each recipe says how many lunches it makes and how long it keeps.
How the book is organized
- Part 1: the packing rules, gear and food safety.
- Part 2: ten lunches that taste great cold and need no reheating (1 to 10).
- Part 3: ten lunches that you reheat or pack in a hot jar (11 to 20).
- Part 4: a Sunday prep list, a filled-in example week with a shopping list by aisle, a second week, and a blank planner.
What is in each part
- Start here, and how to pack a lunch you will eat
- Cold lunches 1 to 10
- Hot lunches 11 to 20
- Your week plan, Sunday prep and shopping list
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Downloads included
4 printable pages: see the list
- Part 1: Start here, and how to pack a lunch you will eat
- Part 2: Cold lunches 1 to 10
- Part 3: Hot lunches 11 to 20
- Part 4: Your week plan, Sunday prep and shopping list
They open in your library, and you can print them, once they are yours.
Who wrote it
Written by the Whole Life HQ team.
Not yet reviewed by an outside expert. It is general information, not professional advice.
General information, not professional advice.
How you get it
- In your libraryAfter you pay, it is in your library straight away.
- Any devicePhone, tablet or computer. Print it if you like paper.
- Yours to keepIt stays in your account, and you can come back any time.
